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Why It's Important to Find a Treadmill That Folds Up If you're training for your next race, or simply want to do a quick workout at home, a treadmill can help you reach your goals. It is important to select one that folds up to make space. To fold a treadmill, lift the deck towards the display. Then, secure the latch knob to lock it. Compact Design Foldable treadmills are compact enough to fit under a bed or in the closet when not in use, yet still provide plenty of running space. They're usually less expensive than non-folding treadmills, and can help you stay active even when the weather is bad or you have a busy schedule. Be aware of your fitness goals and the way you plan to use the treadmill. Some models are designed to be used for walking only, while others are able to support moderate jogging, or even short runs. If you're interested in an exercise that involves running or faster speeds, it's important to determine the treadmill's speed range and motor size before buying. Non-folding treadmills are usually heavier, which makes them more stable at high speeds. Folding treadmills can also be less stable, particularly for runners who test themselves to the max. Look for a folding treadmill with safety features such as an emergency stop button to ensure that you can easily shut it down if you lose control. If you're planning to purchase a treadmill that folds that is safe for a runner, choose one that has a strong motor and a large deck size. The general rule is that the 2.5 hp motor is sufficient for casual runners and occasional sprinters, however serious runners should look for at least 3.5 HP to ensure they can comfortably run at high speeds. Choose a treadmill with built-in cushions that reduce the knees' impact to allow you to train for longer periods without fear of injury. Convenient Storage If you live in a tiny space, you should be able to fold up your treadmill when not being used. The majority of treadmills that fold have wheels that allow them to be easily removed to allow room for other activities. For instance, when your kids arrive at home from school, or when guests arrive later. Non-folding treadmills require more space, as they are made to be permanent fixtures. Many folding treadmills are small and space-saving, but they don't sacrifice speed or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly with the help of an exclusive EasyLift mechanism. This treadmill has an 3.5 CHP engine, and a 15% incline and the ability to decrease by 3. Another alternative is the SF-T7632 foldable treadmill from Sunny Health & Fitness. It is easy to store in a cupboard or under a desk, and still has an extremely comfortable running surface. Its small size and sturdy construction make it a good option for those looking to get some light exercise while at work or watching TV. If you are considering buying a folding treadmill, make sure you read the description so that you can understand how it folds and stored. You should also take a look at the frame's weight and dimensions along with other transport features such as wheels for transportation and carry handles built-in. Travelle Gaines, a fitness instructor at Blocks Nutrition in Los Angeles she says to PEOPLE that one of the biggest hurdles to being active is a lack of time, which is why a treadmill that folds is ideal for busy people. She says that a folding treadmill allows people to run in the morning or after work, or at lunch. Easy to Operate The most effective treadmills that fold are able to be operated with ease regardless of whether they are used for a quick run or a home workout. Make sure you choose a treadmill with clear, intuitive controls like buttons for speed and incline, or built-in touchscreen programming, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Find a motor with 2.0-2.5 horsepower if you plan on using power walking and choose one that can support routine running if you're a serious running enthusiast. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. She says the best treadmills foldable will also have wheels that make it easier to move. “It's much easier to take off and on the treadmill with wheels, so you don't need to worry about moving it by yourself.” You should also consider models that come with extra features, such as ports for USB cables or headphone jacks as well as a device holder. The Echelon Auto-Fold Connected Treadmill for example, has a bright and crisp display that shows a ton of motivational statistics and lets you connect it to fitness apps and track your heart rate, among other things. Other features you can look for are the safety clip, which prevents the treadmill from operating when someone walks on it while it's in use, and the deck automatically folds to a 45-degree angle once you lift it from the bottom of the treadmill. Also consider a model with a gas shock, which lets the deck lower slowly and gently, instead of slamming onto the ground (like some models do without this feature). Check that your treadmill meets local safety standards. Safety When you are choosing a treadmill that folds up be sure to check for safety features. Most folding treadmills have a safety lock that secures the deck in place when in storage mode. This feature stops the deck from being accidentally released while the machine is being utilized. It helps to keep children from being around the machine. Another important security feature to look out for is a lock on the power cord. This will ensure that the treadmill is turned off and away from reach after each workout session. This is important, especially when you have children who may be enticed to play with the cords or switch on the treadmill. If the treadmill isn't properly locked and shut off after each use it could be accidentally powered on. foldable treadmills may pull the cord and cause it to accelerate. You should also ensure that the treadmill is away from items such as curtains or drapes that might inadvertently hang down close to the treadmill while you are using it. This could increase the chance of accident and cause a trip-hazard. Additionally, it is recommended that you wear proper shoes while using treadmills. This will decrease the chance of tripping and falling over objects around your home and also help you keep a steady pace when walking or running on the treadmill. It is also a good idea to fold the treadmill and secure it prior to leaving it in a public area such as the gym or at school. This will lower the chance of injury to students and patrons who aren't accustomed to the operation of the treadmill or the level of noise in a crowded area. Stability A treadmill that folds has a lower center of gravity than a treadmill that is not folding and is therefore more stable. This means it is less likely to tip over, causing injury to you if you accidentally step off the machine or lean too far back. It takes up less space which is crucial if you have a small apartment or home. A treadmill that folds also makes it easier to transport. This is a huge benefit if you plan to take it for workouts or business travel. In addition, it is recommended to look for a folding treadmill that comes with a carry handle and transportation wheels to make moving it around more convenient. When you are choosing a treadmill that folds, it is also important to take into consideration the speed range as well as its incline and speed. If you intend to run on the treadmill the speed of 7.5 percent of a mile will suffice. If, however, you are a competitive runner it could be necessary to choose a faster motor. Additionally, you should also make sure that the treadmill is simple to fold and unfold. Some models require two individuals to fold while others can be folded with ease by one person. The instructions for folding the top treadmills must be clear. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold are easy to store and operate, while others can be difficult to operate. It is recommended to read the user manual carefully to learn how the machine operates. You should then try it out before deciding whether it is the best choice for your fitness needs.