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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you reach your goals, whether you're preparing for a race, or just want to get in some exercise. It's crucial to choose one that folds up to make space. To fold up a treadmill, first move the deck toward the display. Then, you can close the latch knob to ensure it is secured. Compact Design They can be folded and stored under a bed, in a closet or when not in use. They offer plenty of space for running. They're usually less expensive than treadmills that fold, and can help you keep active even when the weather isn't ideal or you have a busy schedule. To determine if a treadmill with folds is the ideal choice for you, think about your goals for fitness and the things you plan to use it for. Some treadmills are designed for walking, while others allow light jogging and even short runs. If you're planning to perform training that involves running or higher speeds, you should check the treadmill's speed range and motor size before buying. Non-folding treadmills are generally heavier and therefore more stable at higher speeds. Folding treadmills can also be less stable, particularly if used by runners who test themselves to the max. Find a treadmill that folds with safety features, such as an emergency stop button to ensure that you can shut it down easily if you lose control. If you want to purchase a foldable treadmill that's safe for runner, choose one with a powerful motor and a large deck size. A 2.5 horsepower motor is adequate for casual joggers and sprinters. For serious runners must look for an engine that has at least 3.5 horsepower to ensure that they are able to run at high speeds comfortably. Also, consider treadmills with cushioning built-in to minimize the force on your knees so that you can train for longer periods of time without fearing injury. Convenient Storage If you live in a cramped space, you need to be able to fold your treadmill when being used. The majority of treadmills that fold have wheels and can be easily removed from the area where you workout to allow room for other activities, for instance, when your kids return from school or you are expecting guests to dinner later on. Non-folding models usually require more space since they are built to be permanent fixtures in your home. Many folding treadmills are compact and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly with the help of the patented EasyLift mechanism. This treadmill comes with an 3.5 CHP engine, and a 15% incline as well as the ability to decrease by 3. Another alternative is the SF T7632 folding treadmill from Sunny Health & Fitness. This treadmill can be easily put in a closet, or under a table, and it still has an incredibly comfortable running deck. Its small size and robust construction make it an excellent option for those looking to exercise while at work or watching TV. If you're thinking of buying an adjustable treadmill that folds, make sure to read the product description to understand how it folds and stored. You should also take into consideration the dimensions of the frame and weight, as well as any added features such as wheels or carry handles. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles, says to PEOPLE that one of the biggest obstacles to keeping active is not having enough time, which makes a folding treadmill ideal for busy people. “It allows you to take a short run between work and after or even during lunchtime,” she says. Easy to Operate The best treadmills that fold are simple to operate regardless of whether you're running for a short walk or a workout at home. Check for a console with simple, easy-to-use controls such as buttons for speed and incline, or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Choose a motor that has 2.0-2.5 HP if you intend on using power walking and select one that can support routine running if you're a serious running enthusiast. A good foldable treadmill should also come with wheels that make it easier to move it around your space, says Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. “It's a lot easier to get on and off the machine with wheels, so you don't need to worry about moving it yourself.” It's also worth looking for a model with other features you'd like to have like ports for USB and headphone cables and an accessory for your device. The Echelon Auto Fold Connected Treadmill is a bright, clear display that shows a variety of motivational indicators. It can also connect it to fitness apps and monitor your heartrate, among other things. Think about a model that has gas shock which allows the deck to lower slowly and gently instead of hitting the ground (like some models that do not have this technology). Consider a model that has gas shocks, which allow the deck to be moved slowly and gently rather than smashing into the ground like some models do. Make sure your treadmill is in compliance with local safety standards. Safety If you're looking for a treadmill that folds up, make sure it has safety features. Most folding treadmills have an safety lock that locks the deck when in storage mode. This feature helps prevent accidental release of the deck while the machine is in use and also prevents children from trying to operate the machine. A power cord lock is an additional important security feature. This will ensure that the treadmill is turned off and away from reach after each workout session. This is essential, especially in the case of children who might be tempted to play with the cords or turn on the treadmill. If the treadmill is not properly turned off and locked after each use, it may be accidentally turned on or children might accidentally pull the cord and cause the treadmill to speed up. Also, make sure that the treadmill is away from objects such as curtains or drapes that might accidentally hang close to the treadmill when you are using it. This could increase the chance of an injury and create a trip-hazard. It is also recommended to use a treadmill in the correct footwear. This will help reduce the risk of tripping over objects at home and also ensure that you keep an even pace while running or walking on a treadmill. It is also a good idea to make sure that the treadmill is folded up and secured prior to leaving it in public spaces like schools or gyms. This can help reduce the risk of injury to other students or patrons who might not be used to the treadmill's operation and/or the loudness of one in a noisy environment. Stability Folding treadmills have a lower center-of-gravity than those that do not fold which makes them more stable. This means that it's less likely to tip over and hurt the user if you slip off the machine or lean too far back. It occupies less space, which is important when you live in a tiny apartment or a home. It is also much easier to transport a treadmill that could be folded up. This is a great benefit for those who want to take your treadmill on business trips or workout trips. Additionally, it's a good idea to look for a folding treadmill that includes a transport wheels and carry handle to make the process of moving it around more convenient. When choosing the treadmill that folds it is important to take into consideration its speed range and incline function. If you intend to run on the treadmill, a speed of 7.5 percent of a mile will be sufficient. If you are an athlete in competition, you may need an engine with a higher speed. It is also important to ensure that the treadmill can be folded and unfolded quickly. Some models require two individuals to fold while others can be folded with ease by one person. The most reliable treadmills will come with clear instructions on how to fold it correctly. It is also crucial to follow the guidelines of the manufacturer for regular maintenance and cleaning the unit. While some treadmills that fold are simple to operate and store some are difficult to navigate. Always read the instruction manual to be aware of how the machine operates. It is recommended to practice using the machine before deciding if it's suitable for your fitness needs.